Newks Menu Calories Chart 2025: If you’re a food lover who enjoys fresh flavors and hearty meals, Newk’s Eatery is always a top choice. But if you’re someone who tracks your daily intake, knowing the Newks Menu Calories can help you make smarter meal decisions. From soups and salads to pizzas and sandwiches, every item at Newk’s Eatery has its own calorie count – and understanding it can keep your diet balanced.
Newks Menu Calories Chart
Tracking calories is key for anyone trying to eat smart while enjoying delicious food. Here’s a detailed Newks Menu Calories guide showing the calorie count of every major item available at Newk’s Eatery.
Newk’s Salads – Newks Menu Calories
| Salad Name | Calories |
|---|---|
| Caesar Salad | 155 |
| Greek Salad | 194 |
| Simply Salad | 226 |
| Southern Salad | 438 |
| Black & Bleu Salad | 500 |
| Ultimate Salad | 516 |
| Cobb Salad | 594 |
| Newk’s Favorite Salad | 593 |
| Chef Salad | 321 |
| Shrimp Remoulade Salad | 290 |
Newk’s Sandwiches – Newks Menu Calories
| Sandwich Name | Portion | Calories |
|---|---|---|
| Shrimp Po’boy Sandwich | Half | 335 |
| Roast Beef Sandwich | Half | 319 |
| Turkey Breast Sandwich | Half | 323 |
| Vegetarian Club Sandwich | Half | 344 |
| Club Sandwich | Half | 383 |
| Grilled Chicken Sandwich | Half | 441 |
| Newk’s Q Sandwich | Half | 458 |
| Chicken Salad Sandwich | Half | 455 |
| Italian Sandwich | Half | 664 |
| Grilled Steak Sandwich | Half | 300 |
| Smoked Ham Sandwich | Half | 323 |
| Pesto Chicken Sandwich | Half | 321 |
| The Royal Club Sandwich | Half | 356 |
Newk’s Pizzas – Newks Menu Calories
| Pizza Name | Calories |
|---|---|
| Margherita Pizza | 837 |
| Pepperoni Pizza | 1049 |
| BBQ Chicken Pizza | 1073 |
| Spicy Chicken Pizza | 1080 |
| Spicy Shrimp Pizza | 1098 |
| Mediterranean Pizza | 1133 |
| Sausage & Pepperoni Pizza | 1186 |
| The Debra Pizza | 1228 |
| Veggie Pizza | 1237 |
| Deluxe Pizza | 1234 |
| Five Cheese Pizza | 1360 |
Soups – Newks Menu Calories
| Soup Name | Portion | Calories |
|---|---|---|
| Tomato Basil Soup | Cup | 360 |
| Tomato Basil Soup | Bowl | 580 |
| Chicken Tortilla Soup | Cup | 160 |
| Mushroom Bisque | Cup | 200 |
| Lobster & Crab Bisque | Cup | 340 |
| Loaded Potato Soup | Cup | 320 |
| Chicken Gumbo | Cup | 300 |
| Fire Roasted Tomato Soup | Cup | 140 |
| Chicken & Dumpling Soup | Cup | 150 |
| Red Beans & Rice Soup | Cup | 140 |
| Garden Vegetable Soup | Cup | 80 |
| Beef Chili | Cup | 210 |
| Chicken Chili | Cup | 320 |
| Corn Chowder | Cup | 230 |
| Broccoli Cheese Soup | Cup | 300 |
Dressings – Newks Menu Calories
| Dressing Name | Serving | Calories |
|---|---|---|
| Honey Mustard Dressing | 1 oz | 99 |
| Sherry Vinaigrette | 1 oz | 118 |
| Balsamic Dressing | 1 oz | 156 |
| Caesar Dressing | 1 oz | 150 |
| Greek Dressing | 1 oz | 165 |
| Bleu Cheese Dressing | 1 oz | 210 |
| Ranch Dressing | 1 oz | 96 |
| Remoulade | 1 oz | 118 |
| Cocktail Sauce | 1 oz | 22 |
Side Dishes – Newks Menu Calories
| Side Dish | Serving | Calories |
|---|---|---|
| Tippah County Caviar | 1 serving | 139 |
| Cole Slaw | 1 serving | 259 |
| Rotini Pasta Salad | 1 serving | 191 |
| Chicken Salad | 1 oz | 78 |
| Pimiento Salad | 1 oz | 122 |
Quick Tips on Managing Newks Menu Calories
- Choose soups and salads for low-calorie meals.
- Limit high-calorie pizzas like the Five Cheese Pizza (1360 calories).
- Use dressings sparingly; they can quickly add extra calories.
- Opt for half sandwiches to keep Newks Menu Calories in check.
Summary of Newks Menu Calories
| Category | Lowest Calories | Highest Calories |
|---|---|---|
| Salad | Caesar Salad – 155 | Cobb Salad – 594 |
| Sandwich | Grilled Steak – 300 | Italian – 664 |
| Pizza | Margherita – 837 | Five Cheese – 1360 |
| Soup | Garden Vegetable – 80 | Tomato Basil Bowl – 580 |
| Dressing | Cocktail Sauce – 22 | Bleu Cheese – 210 |
FAQs about Newks Menu Calories
Which item has the lowest calories at Newk’s Eatery?
The Garden Vegetable Soup has just 80 calories per cup.
Which pizza contains the most calories?
The Five Cheese Pizza tops the Newks Menu Calories list with 1360 calories.
What are the best low-calorie options at Newk’s Eatery?
Go for Caesar Salad, Garden Vegetable Soup, or Rotini Pasta Salad to stay light on calories.
Knowing the Newks Menu Calories before ordering helps you enjoy your favorite dishes while keeping your health goals on track. Whether you’re counting calories, planning meals, or just curious about nutrition, this table gives a clear look at the Newks Menu Calories across all categories.
Newks Menu Calories gives you full control over your dining experience. From light salads and soups to indulgent pizzas and sandwiches, Newk’s Eatery offers a wide range of calorie options to suit everyone’s needs.
If you’re planning your next meal, remember to check the Newks Menu Calories beforehand, it’s the easiest way to enjoy your favorite flavors without the guilt.